Winter’s here, and so is the chilly weather and long night shifts. While many may cozy up in thick sweaters and layers, healthcare professionals often have a different challenge: staying warm while wearing scrubs. Working in medical scrubs is all about functionality and practicality, so when temperatures drop, you must layer up without sacrificing mobility or comfort.
Not all medical professionals can wear something underneath their doctor’s scrubs. For example, some operating room teams can only wear scrubs, with no extra layers under or over them. It may be due to the risk of cross-contamination.
However, other departments that don’t have to be as vigilant about pathogens do allow professionals to wear additional layers under or over their scrub uniform.
Welcome back to another blog by FRUBS! This guide covers what to wear under your medical scrubs in winter so you can stay toasty without breaking the on-duty dress code.
Thermal Shirts: A Winter Essential
Thermal undershirts are a lifesaver in winter. These lightweight, body-hugging layers are made to trap heat and keep the chill out without adding bulk. When choosing a thermal layer to wear under your scrub suit, opt for moisture-wicking wool blends or high-performance synthetics that retain warmth and dry quickly if you sweat. A snug-fitting thermal top is ideal because it allows you to move easily while staying warm. They are available in full and half sleeves as per your ease.
Thermal shirts are available in many colors, so you can pick any that matches well with your scrub clothing.
Scrub T-Shirt: Great for All Day Wear
The most common layer to wear underneath scrubs is ascrub undershirt, either short-sleeved or long-sleeved. While long-sleeved T-shirts may help keep you warm in a colder healthcare facility, they are more likely to get stained and carry germs.
When choosing a t-shirt to wear under your scrubs, look for high-quality, breathable fabric that won’t trap heat since you’ll be wearing two layers. Also, look for moisture-wicking properties. Since the shirt will sit right next to your skin, you want it to absorb sweat instead of letting it sit on your skin until it evaporates. A cotton-polyester blend willusually wick moisture away and dry fast. Check the fabric blend before you buy.
The color of the shirt is also important. If you’re wearing light-colored scrubs, then you’ll want to wear a light-colored t-shirt as well so it doesn’t show through the scrub fabric.
Vests for Extra Warmth
If your workplace allows it, consider layering with a fitted vest over your scrub suit for doctors. Fleece or down vests provide warmth to your core while leaving your arms free to work without restriction. Just be sure your vest isn’t too puffy or heavy, as it might interfere with mobility.
Base Layer Leggings or Thermal Pants
When winter kicks in, and your legs start shivering, base-layer leggings or thermal pants are a total game-changer. These lightweight but cozy layers fit easily under your scrub sets for men and offer that much-needed warmth without adding bulk. No more freezing legs while dealing with chilly hospital floors, airy hallways, or stepping outside during a brisk morning. Trust me, once you try them, you'll wonder how you ever managed without that snug warmth.
What makes these base layers even better is how seamlessly they slip under most medical scrubs. Scrubs are generally loose enough to hide these extra layers, so no one will even know you're keeping warm beneath. You get to stay comfortable and cozy all shift long without any extra bulk or awkward bunching. Slide them on, cozy up, and take on the day!
Compression Socks: Warmth for the Feet
Cold feet are no joke when you're on your feet all day, especially while wearing scrubs. Don’t worry—compression socks are here to the rescue! They help improve circulation and reduce fatigue, and many are also made with warm, insulating materials. Find a pair that works for your needs, whether thicker wool blends or lighter options for cold weather.
So, as the November winds start to chill the weather, layer up your scrubs and protect your feet with thermal or compression socks. Your feet will thank you!
Factors to Look Out for When Layering Under Scrubs
-Breathability is Key
Choose materials that wick moisture and allow air circulation to avoid feeling clammy or sweaty.
-Go for Stretch
Since you're constantly moving, opt for base layers that offer a bit of stretch to ensure a comfortable fit.
-Avoid Bulk
Keep layers thin to avoid appearing bulky or feeling restricted. The goal is to stay warm but still be able to perform your duties seamlessly.
-Match Colors When Possible
If your workplace has strict dress codes, match your layers to your scrubs online uniform to maintain a neat and professional look.
Final Thoughts
With this guide, buying new scrubs online in Pakistan shouldn’t be a problem. With the right base layers and accessories, you can stay warm, comfortable, and professional even on the coldest days. Happy layering, and stay warm out there!